AZ Speed Guru

We Don't Make Sprinters We Just Make Them Faster

AZ Speed Guru is an elite speed training program designed by Coach Sharod Selph. Coach Selph was born and raised in Newark, New Jersey and his speed journey migrated him to Iowa, Oklahoma and now the great city of Phoenix, Arizona. Sharod has over 9 years of speed training experience and was mentored and coached by two of the best sprint coaches in the world; Coach Diego Flaquer and Shellene Williams.
This speed program focuses on Technique, Reaction,Mobility, Strength and Endurance. This program has helped athletes from little league to the big leagues become more effective and efficient in sprinting.